Be aware of the thoughts that circulate, as this is a big contribution to the ill will feelings we harbor. Due to our constant need to evaluate characteristics, accomplishments and what we view as failures for ourselves as well as others. Reflect on things you like about yourself as well as things you do well. Make mental notes (visualize) and set goals to work on anything you have the ability to change. Focus on your goodness. Throw out all the nonsense that stems from negative opinions, even your own.
God I apologize to you. I apologize for not totally understanding, therefore turning away from you. I now understand my duty to be still and know that I AM You.
When I tell you I love you it means, I see YOU. I see past your hurt, confusion and fear. When I tell you I love you it means I want to see you at your best, so no, I won't expose your fears